Rocking kujera

Me ake amfani da kujerar rocking?
Yaƙin arthritis da ciwon baya
Har ma ana cewa tsohon Shugaban Amurka John F Kennedy yayi amfani da dutse kujera don sauƙaƙa ciwon baya. Yin amfani da kujerar rocking yana ƙara hawan jini a kusa jiki, don haka aika ƙarin oxygen zuwa gidajen abinci, wanda zai iya taimaka sauƙaƙe da alamun cututtukan arthritis.

Kujerun rocking suna yi muku kyau？
Nazari a yau sun nuna cewa kujera mai rudani tana iya yiwuwa ya fi ma'ana sosai na zahiri da ta hankali. ” Mutanen da suke da lamuran kiwon lafiya da tunani matsalolin jiki kamar arthritis, ciwon baya, Alzheimer, dementia, (don suna aan kaɗan) na iya amfana daga kujerar rocking. Rocking wani nau'i ne na motsa jiki.

Me yasa kujerun rocking suna jin dadi?
Da farko dai, roka yana shakatawa. Yana fitar da endorphins a cikin kwakwalwa wanda zai iya inganta yanayi da rage damuwa da jin zafi.

Ta yaya zan sa kujerata ba ta dutse ba?
Idan kana son dakatar da dan karasowarsa daga rudani, dole ne a sanya katanga tsakanin firam don kujera da firam na akwatin hinges.
1.Zana tsayin daka tsakanin gindin saman kujera da saman akwatin da aka jingina tare da ma'aunin kaset ɗin ka.
2.So wani yanki na katako don dacewa da tsayin da tsawo.